Calorique

Tilapia Calories & Nutrition Facts

Mild white fish with high protein-to-calorie ratio, popular for weight management.

96
kcal
Calories
20g
/100g
Protein
0g
/100g
Carbs
1.7g
/100g
Fat

Serving Size Calculator

g
96 kcal
Calories
20g
Protein
0g
Carbs
1.7g
Fat
0g
Fiber
0g
Sugar
56mg
Sodium
50mg
Cholesterol

Macros Breakdown (per 100g)

Protein20.0g (92%)
Carbohydrates0.0g (0%)
Fat1.7g (8%)
80 kcal
from Protein
0 kcal
from Carbs
15 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin NiacinVitamin B6

Minerals

PhosphorusSeleniumPotassium

Complete Nutrition Facts (per 100g)

Calories96 kcal
Total Fat1.7g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein20g
Sodium56mg
Cholesterol50mg

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Frequently Asked Questions

How many calories are in Tilapia?

Tilapia contains 96 calories per 100g serving. This includes 80 calories from protein, 0 calories from carbohydrates, and 15 calories from fat.

Is Tilapia good for weight loss?

Yes, Tilapia is excellent for weight loss with only 96 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Tilapia?

Tilapia contains 20g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Tilapia keto-friendly?

Yes, Tilapia is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Tilapia good for diabetics?

Tilapia is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Tilapia?

Tilapia is a good source of vitamins B12, Niacin, B6 and minerals including Phosphorus, Selenium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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