Calorique

Tempeh Calories & Nutrition Facts

Fermented soy product with probiotics, complete protein and gut health benefits.

193
kcal
Calories
19g
/100g
Protein
9.4g
/100g
Carbs
11g
/100g
Fat

Serving Size Calculator

g
193 kcal
Calories
19g
Protein
9.4g
Carbs
11g
Fat
0g
Fiber
0g
Sugar
9mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein19.0g (48%)
Carbohydrates9.4g (24%)
Fat11.0g (28%)
76 kcal
from Protein
38 kcal
from Carbs
99 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B2Vitamin B3Vitamin B6

Minerals

ManganesePhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories193 kcal
Total Fat11g
Total Carbohydrates9.4g
— Dietary Fiber0g
— Sugars0g
Protein19g
Sodium9mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Tempeh?

Tempeh contains 193 calories per 100g serving. This includes 76 calories from protein, 38 calories from carbohydrates, and 99 calories from fat.

Is Tempeh good for weight loss?

Tempeh can be part of a weight loss diet with 193 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Tempeh?

Tempeh contains 19g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Tempeh keto-friendly?

Tempeh is not ideal for strict keto diets due to its 9.4g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Tempeh good for diabetics?

Tempeh is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Tempeh?

Tempeh is a good source of vitamins B2, B3, B6 and minerals including Manganese, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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