Calorique

Tahini (Sesame Paste) Calories & Nutrition Facts

Ground sesame paste rich in calcium, copper and healthy fats, base ingredient of hummus.

595
kcal
Calories
17g
/100g
Protein
21g
/100g
Carbs
54g
/100g
Fat

Serving Size Calculator

g
595 kcal
Calories
17g
Protein
21g
Carbs
54g
Fat
9.3g
Fiber
0.4g
Sugar
115mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein17.0g (18%)
Carbohydrates21.0g (23%)
Fat54.0g (59%)
68 kcal
from Protein
84 kcal
from Carbs
486 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 35 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B6Vitamin FolateVitamin E

Minerals

CalciumCopperManganeseIronMagnesiumPhosphorusZincSelenium

Complete Nutrition Facts (per 100g)

Calories595 kcal
Total Fat54g
Total Carbohydrates21g
— Dietary Fiber9.3g
— Sugars0.4g
Protein17g
Sodium115mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Tahini (Sesame Paste)?

Tahini (Sesame Paste) contains 595 calories per 100g serving. This includes 68 calories from protein, 84 calories from carbohydrates, and 486 calories from fat.

Is Tahini (Sesame Paste) good for weight loss?

Tahini (Sesame Paste) is calorie-dense at 595 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Tahini (Sesame Paste)?

Tahini (Sesame Paste) contains 17g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Tahini (Sesame Paste) keto-friendly?

Yes, Tahini (Sesame Paste) is keto-friendly with only 21g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Tahini (Sesame Paste) good for diabetics?

Tahini (Sesame Paste) is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Tahini (Sesame Paste)?

Tahini (Sesame Paste) is a good source of vitamins B1, B3, B6, Folate, E and minerals including Calcium, Copper, Manganese, Iron, Magnesium, Phosphorus, Zinc, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

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