Sumac Calories & Nutrition Facts
Tangy Middle Eastern spice with lemony flavor and high antioxidants.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Sumac?
Sumac contains 239 calories per 100g serving. This includes 16 calories from protein, 284 calories from carbohydrates, and 27 calories from fat.
Is Sumac good for weight loss?
Sumac can be part of a weight loss diet with 239 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Sumac?
Sumac contains 4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Sumac keto-friendly?
Sumac is not ideal for strict keto diets due to its 71g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Sumac good for diabetics?
Sumac is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Sumac?
Sumac is a good source of vitamins C, B6 and minerals including Potassium, Calcium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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