Calorique

Soybeans (Cooked) Calories & Nutrition Facts

Only complete plant protein with all essential amino acids, rich in isoflavones.

173
kcal
Calories
17g
/100g
Protein
10g
/100g
Carbs
9g
/100g
Fat

Serving Size Calculator

g
173 kcal
Calories
17g
Protein
10g
Carbs
9g
Fat
6g
Fiber
3g
Sugar
1mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein17.0g (47%)
Carbohydrates10.0g (28%)
Fat9.0g (25%)
68 kcal
from Protein
40 kcal
from Carbs
81 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 16 (Low)

Vitamins & Minerals

Vitamins

Vitamin KVitamin FolateVitamin B1Vitamin B2Vitamin C

Minerals

ManganeseIronPhosphorusMagnesiumCopperPotassium

Complete Nutrition Facts (per 100g)

Calories173 kcal
Total Fat9g
Total Carbohydrates10g
— Dietary Fiber6g
— Sugars3g
Protein17g
Sodium1mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Soybeans (Cooked)?

Soybeans (Cooked) contains 173 calories per 100g serving. This includes 68 calories from protein, 40 calories from carbohydrates, and 81 calories from fat.

Is Soybeans (Cooked) good for weight loss?

Soybeans (Cooked) can be part of a weight loss diet with 173 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Soybeans (Cooked)?

Soybeans (Cooked) contains 17g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Soybeans (Cooked) keto-friendly?

Soybeans (Cooked) is not ideal for strict keto diets due to its 10g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Soybeans (Cooked) good for diabetics?

Soybeans (Cooked) is generally suitable for people with diabetes with a glycemic index of 16. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Soybeans (Cooked)?

Soybeans (Cooked) is a good source of vitamins K, Folate, B1, B2, C and minerals including Manganese, Iron, Phosphorus, Magnesium, Copper, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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Green Peas (Fresh)

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