Calorique

Seitan (Wheat Gluten) Calories & Nutrition Facts

High-protein wheat gluten used as a meat substitute.

370
kcal
Calories
75g
/100g
Protein
14g
/100g
Carbs
2g
/100g
Fat

Serving Size Calculator

g
370 kcal
Calories
75g
Protein
14g
Carbs
2g
Fat
1g
Fiber
0g
Sugar
46mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein75.0g (82%)
Carbohydrates14.0g (15%)
Fat2.0g (2%)
300 kcal
from Protein
56 kcal
from Carbs
18 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 45 (Low)

Vitamins & Minerals

Vitamins

Vitamin B2Vitamin B6Vitamin B12

Minerals

IronSeleniumPhosphorus

Complete Nutrition Facts (per 100g)

Calories370 kcal
Total Fat2g
Total Carbohydrates14g
— Dietary Fiber1g
— Sugars0g
Protein75g
Sodium46mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Seitan (Wheat Gluten)?

Seitan (Wheat Gluten) contains 370 calories per 100g serving. This includes 300 calories from protein, 56 calories from carbohydrates, and 18 calories from fat.

Is Seitan (Wheat Gluten) good for weight loss?

Seitan (Wheat Gluten) is calorie-dense at 370 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Seitan (Wheat Gluten)?

Seitan (Wheat Gluten) contains 75g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Seitan (Wheat Gluten) keto-friendly?

Yes, Seitan (Wheat Gluten) is keto-friendly with only 14g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Seitan (Wheat Gluten) good for diabetics?

Seitan (Wheat Gluten) is generally suitable for people with diabetes with a glycemic index of 45. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Seitan (Wheat Gluten)?

Seitan (Wheat Gluten) is a good source of vitamins B2, B6, B12 and minerals including Iron, Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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