Calorique

Scallops Calories & Nutrition Facts

Lean shellfish high in selenium and magnesium, supports thyroid and metabolic function.

111
kcal
Calories
21g
/100g
Protein
5g
/100g
Carbs
1g
/100g
Fat

Serving Size Calculator

g
111 kcal
Calories
21g
Protein
5g
Carbs
1g
Fat
0g
Fiber
0g
Sugar
392mg
Sodium
53mg
Cholesterol

Macros Breakdown (per 100g)

Protein21.0g (78%)
Carbohydrates5.0g (19%)
Fat1.0g (4%)
84 kcal
from Protein
20 kcal
from Carbs
9 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6

Minerals

SeleniumPhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories111 kcal
Total Fat1g
Total Carbohydrates5g
— Dietary Fiber0g
— Sugars0g
Protein21g
Sodium392mg
Cholesterol53mg

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Frequently Asked Questions

How many calories are in Scallops?

Scallops contains 111 calories per 100g serving. This includes 84 calories from protein, 20 calories from carbohydrates, and 9 calories from fat.

Is Scallops good for weight loss?

Scallops can be part of a weight loss diet with 111 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Scallops?

Scallops contains 21g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Scallops keto-friendly?

Yes, Scallops is keto-friendly with only 5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Scallops good for diabetics?

Scallops is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Scallops?

Scallops is a good source of vitamins B12, B6 and minerals including Selenium, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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