Calorique

Sardines (Canned in Oil) Calories & Nutrition Facts

Bone-in sardines provide exceptional calcium and omega-3 fatty acids.

208
kcal
Calories
25g
/100g
Protein
0g
/100g
Carbs
11g
/100g
Fat

Serving Size Calculator

g
208 kcal
Calories
25g
Protein
0g
Carbs
11g
Fat
0g
Fiber
0g
Sugar
505mg
Sodium
142mg
Cholesterol

Macros Breakdown (per 100g)

Protein25.0g (69%)
Carbohydrates0.0g (0%)
Fat11.0g (31%)
100 kcal
from Protein
0 kcal
from Carbs
99 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin DVitamin B2

Minerals

CalciumSeleniumPhosphorus

Complete Nutrition Facts (per 100g)

Calories208 kcal
Total Fat11g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein25g
Sodium505mg
Cholesterol142mg

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Frequently Asked Questions

How many calories are in Sardines (Canned in Oil)?

Sardines (Canned in Oil) contains 208 calories per 100g serving. This includes 100 calories from protein, 0 calories from carbohydrates, and 99 calories from fat.

Is Sardines (Canned in Oil) good for weight loss?

Sardines (Canned in Oil) can be part of a weight loss diet with 208 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Sardines (Canned in Oil)?

Sardines (Canned in Oil) contains 25g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Sardines (Canned in Oil) keto-friendly?

Yes, Sardines (Canned in Oil) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Sardines (Canned in Oil) good for diabetics?

Sardines (Canned in Oil) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Sardines (Canned in Oil)?

Sardines (Canned in Oil) is a good source of vitamins B12, D, B2 and minerals including Calcium, Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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