Sardine Calories & Nutrition Facts
Small oily fish rich in omega-3, calcium (with bones), and vitamin D.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 142 (High)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Sardine?
Sardine contains 208 calories per 100g serving. This includes 100 calories from protein, 0 calories from carbohydrates, and 0 calories from fat.
Is Sardine good for weight loss?
Sardine can be part of a weight loss diet with 208 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Sardine?
Sardine contains 25g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Sardine keto-friendly?
Yes, Sardine is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Sardine good for diabetics?
Sardine is generally suitable for people with diabetes with a glycemic index of 142. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Sardine?
Sardine is a good source of vitamins B12, D, B3 and minerals including Selenium, Phosphorus, Calcium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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