Calorique

Salmon Calories & Nutrition Facts

Rich in omega-3 fatty acids, excellent for heart health and brain function.

208
kcal
Calories
20g
/100g
Protein
0g
/100g
Carbs
13g
/100g
Fat

Serving Size Calculator

g
208 kcal
Calories
20g
Protein
0g
Carbs
13g
Fat
0g
Fiber
0g
Sugar
59mg
Sodium
63mg
Cholesterol

Macros Breakdown (per 100g)

Protein20.0g (61%)
Carbohydrates0.0g (0%)
Fat13.0g (39%)
80 kcal
from Protein
0 kcal
from Carbs
117 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin DVitamin B6

Minerals

SeleniumPhosphorusPotassium

Complete Nutrition Facts (per 100g)

Calories208 kcal
Total Fat13g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein20g
Sodium59mg
Cholesterol63mg

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Frequently Asked Questions

How many calories are in Salmon?

Salmon contains 208 calories per 100g serving. This includes 80 calories from protein, 0 calories from carbohydrates, and 117 calories from fat.

Is Salmon good for weight loss?

Salmon can be part of a weight loss diet with 208 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Salmon?

Salmon contains 20g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Salmon keto-friendly?

Yes, Salmon is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Salmon good for diabetics?

Salmon is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Salmon?

Salmon is a good source of vitamins B12, D, B6 and minerals including Selenium, Phosphorus, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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