Calorique

Ranch Dressing Calories & Nutrition Facts

America's most popular salad dressing made from buttermilk, herbs, and mayonnaise, very high in fat.

462
kcal
Calories
1.5g
/100g
Protein
6g
/100g
Carbs
47.7g
/100g
Fat

Serving Size Calculator

g
462 kcal
Calories
1.5g
Protein
6g
Carbs
47.7g
Fat
0g
Fiber
3g
Sugar
903mg
Sodium
26mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.5g (3%)
Carbohydrates6.0g (11%)
Fat47.7g (86%)
6 kcal
from Protein
24 kcal
from Carbs
429 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin KVitamin EVitamin A

Minerals

CalciumPotassium

Complete Nutrition Facts (per 100g)

Calories462 kcal
Total Fat47.7g
Total Carbohydrates6g
— Dietary Fiber0g
— Sugars3g
Protein1.5g
Sodium903mg
Cholesterol26mg

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Frequently Asked Questions

How many calories are in Ranch Dressing?

Ranch Dressing contains 462 calories per 100g serving. This includes 6 calories from protein, 24 calories from carbohydrates, and 429 calories from fat.

Is Ranch Dressing good for weight loss?

Ranch Dressing is calorie-dense at 462 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Ranch Dressing?

Ranch Dressing contains 1.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Ranch Dressing keto-friendly?

Yes, Ranch Dressing is keto-friendly with only 6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Ranch Dressing good for diabetics?

Ranch Dressing is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Ranch Dressing?

Ranch Dressing is a good source of vitamins K, E, A and minerals including Calcium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Olive Oil (Extra Virgin)

884 cal · 0g protein per 100g

Honey

304 cal · 0.3g protein per 100g

Soy Sauce

53 cal · 8.1g protein per 100g

Ketchup (Tomato)

101 cal · 1.7g protein per 100g

Mayonnaise

680 cal · 0.9g protein per 100g

Yellow Mustard

66 cal · 3.7g protein per 100g

Hot Sauce (Tabasco Style)

21 cal · 1g protein per 100g

Salsa (Tomato, Fresh)

36 cal · 1.7g protein per 100g