Quail Meat Calories & Nutrition Facts
Small game bird with tender, flavorful meat, higher in iron than chicken and a good lean protein.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Quail Meat?
Quail Meat contains 134 calories per 100g serving. This includes 87 calories from protein, 0 calories from carbohydrates, and 41 calories from fat.
Is Quail Meat good for weight loss?
Quail Meat can be part of a weight loss diet with 134 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Quail Meat?
Quail Meat contains 21.8g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Quail Meat keto-friendly?
Yes, Quail Meat is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Quail Meat good for diabetics?
Quail Meat is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Quail Meat?
Quail Meat is a good source of vitamins B6, B12, Niacin and minerals including Iron, Phosphorus, Zinc, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
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