Prosciutto Calories & Nutrition Facts
Italian dry-cured ham with delicate, savory flavor.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Prosciutto?
Prosciutto contains 195 calories per 100g serving. This includes 96 calories from protein, 0 calories from carbohydrates, and 90 calories from fat.
Is Prosciutto good for weight loss?
Prosciutto can be part of a weight loss diet with 195 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Prosciutto?
Prosciutto contains 24g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Prosciutto keto-friendly?
Yes, Prosciutto is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Prosciutto good for diabetics?
Prosciutto is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Prosciutto?
Prosciutto is a good source of vitamins B1, B6, B12 and minerals including Zinc, Phosphorus, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Chicken Breast
165 cal · 31g protein per 100g
Salmon
208 cal · 20g protein per 100g
Tuna (Canned in Water)
116 cal · 25.5g protein per 100g
Eggs (Whole)
155 cal · 13g protein per 100g
Beef (Lean Ground)
215 cal · 26g protein per 100g
Pork Tenderloin
143 cal · 26g protein per 100g
Tofu (Firm)
76 cal · 8g protein per 100g
Turkey Breast
135 cal · 30g protein per 100g