Calorique

Pretzels Calories & Nutrition Facts

Low-fat salty snack, extremely high GI and sodium content, enjoy in moderation.

381
kcal
Calories
9.3g
/100g
Protein
80g
/100g
Carbs
3.1g
/100g
Fat

Serving Size Calculator

g
381 kcal
Calories
9.3g
Protein
80g
Carbs
3.1g
Fat
2.9g
Fiber
2.2g
Sugar
1029mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein9.3g (10%)
Carbohydrates80.0g (87%)
Fat3.1g (3%)
37 kcal
from Protein
320 kcal
from Carbs
28 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 83 (High)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin FolateVitamin B2

Minerals

SeleniumIronManganesePhosphorus

Complete Nutrition Facts (per 100g)

Calories381 kcal
Total Fat3.1g
Total Carbohydrates80g
— Dietary Fiber2.9g
— Sugars2.2g
Protein9.3g
Sodium1029mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Pretzels?

Pretzels contains 381 calories per 100g serving. This includes 37 calories from protein, 320 calories from carbohydrates, and 28 calories from fat.

Is Pretzels good for weight loss?

Pretzels is calorie-dense at 381 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Pretzels?

Pretzels contains 9.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Pretzels keto-friendly?

Pretzels is not ideal for strict keto diets due to its 80g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Pretzels good for diabetics?

People with diabetes should exercise caution with Pretzels, which has a glycemic index of 83. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Pretzels?

Pretzels is a good source of vitamins B1, B3, Folate, B2 and minerals including Selenium, Iron, Manganese, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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