Calorique

Potato Chips Calories & Nutrition Facts

High-calorie snack dense in sodium and fat, enjoy in strict moderation.

536
kcal
Calories
7g
/100g
Protein
53g
/100g
Carbs
35g
/100g
Fat

Serving Size Calculator

g
536 kcal
Calories
7g
Protein
53g
Carbs
35g
Fat
4.8g
Fiber
0.4g
Sugar
525mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.0g (7%)
Carbohydrates53.0g (56%)
Fat35.0g (37%)
28 kcal
from Protein
212 kcal
from Carbs
315 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 75 (High)

Vitamins & Minerals

Vitamins

Vitamin B6Vitamin CVitamin B3Vitamin B1

Minerals

PotassiumPhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories536 kcal
Total Fat35g
Total Carbohydrates53g
— Dietary Fiber4.8g
— Sugars0.4g
Protein7g
Sodium525mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Potato Chips?

Potato Chips contains 536 calories per 100g serving. This includes 28 calories from protein, 212 calories from carbohydrates, and 315 calories from fat.

Is Potato Chips good for weight loss?

Potato Chips is calorie-dense at 536 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Potato Chips?

Potato Chips contains 7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Potato Chips keto-friendly?

Potato Chips is not ideal for strict keto diets due to its 53g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Potato Chips good for diabetics?

People with diabetes should exercise caution with Potato Chips, which has a glycemic index of 75. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Potato Chips?

Potato Chips is a good source of vitamins B6, C, B3, B1 and minerals including Potassium, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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