Pork Tenderloin Calories & Nutrition Facts
Lean cut of pork, rich in thiamine and selenium, ideal for active individuals.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pork Tenderloin?
Pork Tenderloin contains 143 calories per 100g serving. This includes 104 calories from protein, 0 calories from carbohydrates, and 32 calories from fat.
Is Pork Tenderloin good for weight loss?
Pork Tenderloin can be part of a weight loss diet with 143 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Pork Tenderloin?
Pork Tenderloin contains 26g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Pork Tenderloin keto-friendly?
Yes, Pork Tenderloin is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Pork Tenderloin good for diabetics?
Pork Tenderloin is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Pork Tenderloin?
Pork Tenderloin is a good source of vitamins B1, B6, Niacin and minerals including Selenium, Phosphorus, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
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