Calorique

Pork Chop (Lean) Calories & Nutrition Facts

Versatile lean pork cut, excellent source of selenium and thiamine.

172
kcal
Calories
26g
/100g
Protein
0g
/100g
Carbs
7g
/100g
Fat

Serving Size Calculator

g
172 kcal
Calories
26g
Protein
0g
Carbs
7g
Fat
0g
Fiber
0g
Sugar
56mg
Sodium
80mg
Cholesterol

Macros Breakdown (per 100g)

Protein26.0g (79%)
Carbohydrates0.0g (0%)
Fat7.0g (21%)
104 kcal
from Protein
0 kcal
from Carbs
63 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B6Vitamin B12

Minerals

PhosphorusSeleniumZinc

Complete Nutrition Facts (per 100g)

Calories172 kcal
Total Fat7g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein26g
Sodium56mg
Cholesterol80mg

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Frequently Asked Questions

How many calories are in Pork Chop (Lean)?

Pork Chop (Lean) contains 172 calories per 100g serving. This includes 104 calories from protein, 0 calories from carbohydrates, and 63 calories from fat.

Is Pork Chop (Lean) good for weight loss?

Pork Chop (Lean) can be part of a weight loss diet with 172 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Pork Chop (Lean)?

Pork Chop (Lean) contains 26g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Pork Chop (Lean) keto-friendly?

Yes, Pork Chop (Lean) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Pork Chop (Lean) good for diabetics?

Pork Chop (Lean) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Pork Chop (Lean)?

Pork Chop (Lean) is a good source of vitamins B1, B6, B12 and minerals including Phosphorus, Selenium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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