Pork Belly Calories & Nutrition Facts
Rich, fatty cut of pork used for bacon and braised dishes, very high in fat and calories.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pork Belly?
Pork Belly contains 518 calories per 100g serving. This includes 37 calories from protein, 0 calories from carbohydrates, and 477 calories from fat.
Is Pork Belly good for weight loss?
Pork Belly is calorie-dense at 518 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Pork Belly?
Pork Belly contains 9.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Pork Belly keto-friendly?
Yes, Pork Belly is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Pork Belly good for diabetics?
Pork Belly is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Pork Belly?
Pork Belly is a good source of vitamins B1, B12, B3 and minerals including Selenium, Zinc, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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