Calorique

Pinto Beans (Cooked) Calories & Nutrition Facts

Speckled bean rich in polyphenols and fiber, traditional Mexican cuisine staple.

143
kcal
Calories
9g
/100g
Protein
27g
/100g
Carbs
0.7g
/100g
Fat

Serving Size Calculator

g
143 kcal
Calories
9g
Protein
27g
Carbs
0.7g
Fat
9g
Fiber
0.4g
Sugar
1mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein9.0g (25%)
Carbohydrates27.0g (74%)
Fat0.7g (2%)
36 kcal
from Protein
108 kcal
from Carbs
6 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 39 (Low)

Vitamins & Minerals

Vitamins

Vitamin FolateVitamin B1Vitamin B6Vitamin B2Vitamin C

Minerals

ManganesePhosphorusIronMagnesiumPotassium

Complete Nutrition Facts (per 100g)

Calories143 kcal
Total Fat0.7g
Total Carbohydrates27g
— Dietary Fiber9g
— Sugars0.4g
Protein9g
Sodium1mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Pinto Beans (Cooked)?

Pinto Beans (Cooked) contains 143 calories per 100g serving. This includes 36 calories from protein, 108 calories from carbohydrates, and 6 calories from fat.

Is Pinto Beans (Cooked) good for weight loss?

Pinto Beans (Cooked) can be part of a weight loss diet with 143 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Pinto Beans (Cooked)?

Pinto Beans (Cooked) contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Pinto Beans (Cooked) keto-friendly?

Pinto Beans (Cooked) is not ideal for strict keto diets due to its 27g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Pinto Beans (Cooked) good for diabetics?

Pinto Beans (Cooked) is generally suitable for people with diabetes with a glycemic index of 39. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Pinto Beans (Cooked)?

Pinto Beans (Cooked) is a good source of vitamins Folate, B1, B6, B2, C and minerals including Manganese, Phosphorus, Iron, Magnesium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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