Calorique

Pesto (Basil) Calories & Nutrition Facts

Italian sauce of basil, pine nuts, parmesan, garlic, and olive oil, rich in healthy fats and vitamin A.

387
kcal
Calories
7.1g
/100g
Protein
5.1g
/100g
Carbs
37.9g
/100g
Fat

Serving Size Calculator

g
387 kcal
Calories
7.1g
Protein
5.1g
Carbs
37.9g
Fat
1.5g
Fiber
1g
Sugar
547mg
Sodium
10mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.1g (14%)
Carbohydrates5.1g (10%)
Fat37.9g (76%)
28 kcal
from Protein
20 kcal
from Carbs
341 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin AVitamin KVitamin C

Minerals

CalciumIronMagnesium

Complete Nutrition Facts (per 100g)

Calories387 kcal
Total Fat37.9g
Total Carbohydrates5.1g
— Dietary Fiber1.5g
— Sugars1g
Protein7.1g
Sodium547mg
Cholesterol10mg

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Frequently Asked Questions

How many calories are in Pesto (Basil)?

Pesto (Basil) contains 387 calories per 100g serving. This includes 28 calories from protein, 20 calories from carbohydrates, and 341 calories from fat.

Is Pesto (Basil) good for weight loss?

Pesto (Basil) is calorie-dense at 387 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Pesto (Basil)?

Pesto (Basil) contains 7.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Pesto (Basil) keto-friendly?

Yes, Pesto (Basil) is keto-friendly with only 5.1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Pesto (Basil) good for diabetics?

Pesto (Basil) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Pesto (Basil)?

Pesto (Basil) is a good source of vitamins A, K, C and minerals including Calcium, Iron, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Olive Oil (Extra Virgin)

884 cal · 0g protein per 100g

Honey

304 cal · 0.3g protein per 100g

Soy Sauce

53 cal · 8.1g protein per 100g

Ketchup (Tomato)

101 cal · 1.7g protein per 100g

Mayonnaise

680 cal · 0.9g protein per 100g

Yellow Mustard

66 cal · 3.7g protein per 100g

Hot Sauce (Tabasco Style)

21 cal · 1g protein per 100g

Salsa (Tomato, Fresh)

36 cal · 1.7g protein per 100g