Calorique

Peanut Butter (Natural) Calories & Nutrition Facts

High protein and healthy fat spread, supports satiety, heart health and muscle building.

598
kcal
Calories
25g
/100g
Protein
20g
/100g
Carbs
51g
/100g
Fat

Serving Size Calculator

g
598 kcal
Calories
25g
Protein
20g
Carbs
51g
Fat
6g
Fiber
9.2g
Sugar
459mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein25.0g (26%)
Carbohydrates20.0g (21%)
Fat51.0g (53%)
100 kcal
from Protein
80 kcal
from Carbs
459 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 14 (Low)

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin EVitamin B6Vitamin B1Vitamin Folate

Minerals

ManganeseMagnesiumPhosphorusCopperZincPotassium

Complete Nutrition Facts (per 100g)

Calories598 kcal
Total Fat51g
Total Carbohydrates20g
— Dietary Fiber6g
— Sugars9.2g
Protein25g
Sodium459mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Peanut Butter (Natural)?

Peanut Butter (Natural) contains 598 calories per 100g serving. This includes 100 calories from protein, 80 calories from carbohydrates, and 459 calories from fat.

Is Peanut Butter (Natural) good for weight loss?

Peanut Butter (Natural) is calorie-dense at 598 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Peanut Butter (Natural)?

Peanut Butter (Natural) contains 25g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Peanut Butter (Natural) keto-friendly?

Yes, Peanut Butter (Natural) is keto-friendly with only 20g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Peanut Butter (Natural) good for diabetics?

Peanut Butter (Natural) is generally suitable for people with diabetes with a glycemic index of 14. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Peanut Butter (Natural)?

Peanut Butter (Natural) is a good source of vitamins B3, E, B6, B1, Folate and minerals including Manganese, Magnesium, Phosphorus, Copper, Zinc, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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