Oysters Calories & Nutrition Facts
Zinc powerhouse shellfish with more zinc per serving than any other food, also rich in B12 and copper.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Oysters?
Oysters contains 68 calories per 100g serving. This includes 28 calories from protein, 16 calories from carbohydrates, and 23 calories from fat.
Is Oysters good for weight loss?
Yes, Oysters is excellent for weight loss with only 68 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Oysters?
Oysters contains 7.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Oysters keto-friendly?
Yes, Oysters is keto-friendly with only 3.9g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Oysters good for diabetics?
Oysters is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Oysters?
Oysters is a good source of vitamins B12, D, B3 and minerals including Zinc, Copper, Selenium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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