Oyster Calories & Nutrition Facts
Bivalve mollusk with the highest zinc content of any food.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 53 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Oyster?
Oyster contains 68 calories per 100g serving. This includes 28 calories from protein, 16 calories from carbohydrates, and 9 calories from fat.
Is Oyster good for weight loss?
Yes, Oyster is excellent for weight loss with only 68 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Oyster?
Oyster contains 7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Oyster keto-friendly?
Yes, Oyster is keto-friendly with only 4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Oyster good for diabetics?
Oyster is generally suitable for people with diabetes with a glycemic index of 53. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Oyster?
Oyster is a good source of vitamins B12, Zinc, D, Copper and minerals including Zinc, Copper, Selenium, Iron, B12. These nutrients support various bodily functions from energy metabolism to immune health.
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