Ostrich Steak Calories & Nutrition Facts
Red meat from ostrich, similar to beef in taste but much leaner.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Ostrich Steak?
Ostrich Steak contains 145 calories per 100g serving. This includes 116 calories from protein, 0 calories from carbohydrates, and 24 calories from fat.
Is Ostrich Steak good for weight loss?
Ostrich Steak can be part of a weight loss diet with 145 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Ostrich Steak?
Ostrich Steak contains 29g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Ostrich Steak keto-friendly?
Yes, Ostrich Steak is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Ostrich Steak good for diabetics?
Ostrich Steak is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Ostrich Steak?
Ostrich Steak is a good source of vitamins B12, B6, Niacin and minerals including Iron, Zinc, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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