Calorique

Octopus Calories & Nutrition Facts

Low-calorie seafood exceptionally rich in vitamin B12 and selenium, popular in Mediterranean cuisine.

82
kcal
Calories
14.9g
/100g
Protein
2.2g
/100g
Carbs
1g
/100g
Fat

Serving Size Calculator

g
82 kcal
Calories
14.9g
Protein
2.2g
Carbs
1g
Fat
0g
Fiber
0g
Sugar
230mg
Sodium
48mg
Cholesterol

Macros Breakdown (per 100g)

Protein14.9g (82%)
Carbohydrates2.2g (12%)
Fat1.0g (6%)
60 kcal
from Protein
9 kcal
from Carbs
9 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin B3

Minerals

SeleniumIronCopperZinc

Complete Nutrition Facts (per 100g)

Calories82 kcal
Total Fat1g
Total Carbohydrates2.2g
— Dietary Fiber0g
— Sugars0g
Protein14.9g
Sodium230mg
Cholesterol48mg

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Frequently Asked Questions

How many calories are in Octopus?

Octopus contains 82 calories per 100g serving. This includes 60 calories from protein, 9 calories from carbohydrates, and 9 calories from fat.

Is Octopus good for weight loss?

Yes, Octopus is excellent for weight loss with only 82 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Octopus?

Octopus contains 14.9g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Octopus keto-friendly?

Yes, Octopus is keto-friendly with only 2.2g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Octopus good for diabetics?

Octopus is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Octopus?

Octopus is a good source of vitamins B12, B6, B3 and minerals including Selenium, Iron, Copper, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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