Calorique

Nutritional Yeast Calories & Nutrition Facts

Vegan cheese substitute packed with B-vitamins and protein.

325
kcal
Calories
50g
/100g
Protein
35g
/100g
Carbs
4g
/100g
Fat

Serving Size Calculator

g
325 kcal
Calories
50g
Protein
35g
Carbs
4g
Fat
25g
Fiber
0g
Sugar
35mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein50.0g (56%)
Carbohydrates35.0g (39%)
Fat4.0g (4%)
200 kcal
from Protein
140 kcal
from Carbs
36 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 10 (Low)

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin B1Vitamin B2Vitamin B3Vitamin B9

Minerals

ZincSeleniumManganese

Complete Nutrition Facts (per 100g)

Calories325 kcal
Total Fat4g
Total Carbohydrates35g
— Dietary Fiber25g
— Sugars0g
Protein50g
Sodium35mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Nutritional Yeast?

Nutritional Yeast contains 325 calories per 100g serving. This includes 200 calories from protein, 140 calories from carbohydrates, and 36 calories from fat.

Is Nutritional Yeast good for weight loss?

Nutritional Yeast is calorie-dense at 325 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Nutritional Yeast?

Nutritional Yeast contains 50g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Nutritional Yeast keto-friendly?

Yes, Nutritional Yeast is keto-friendly with only 35g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Nutritional Yeast good for diabetics?

Nutritional Yeast is generally suitable for people with diabetes with a glycemic index of 10. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Nutritional Yeast?

Nutritional Yeast is a good source of vitamins B12, B6, B1, B2, B3, B9 and minerals including Zinc, Selenium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

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