Calorique

Mussels Calories & Nutrition Facts

Sustainable shellfish rich in omega-3s and B12, one of the most eco-friendly animal proteins.

86
kcal
Calories
11.9g
/100g
Protein
3.7g
/100g
Carbs
2.2g
/100g
Fat

Serving Size Calculator

g
86 kcal
Calories
11.9g
Protein
3.7g
Carbs
2.2g
Fat
0g
Fiber
0g
Sugar
286mg
Sodium
28mg
Cholesterol

Macros Breakdown (per 100g)

Protein11.9g (67%)
Carbohydrates3.7g (21%)
Fat2.2g (12%)
48 kcal
from Protein
15 kcal
from Carbs
20 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B2Vitamin C

Minerals

SeleniumManganeseIronZinc

Complete Nutrition Facts (per 100g)

Calories86 kcal
Total Fat2.2g
Total Carbohydrates3.7g
— Dietary Fiber0g
— Sugars0g
Protein11.9g
Sodium286mg
Cholesterol28mg

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Frequently Asked Questions

How many calories are in Mussels?

Mussels contains 86 calories per 100g serving. This includes 48 calories from protein, 15 calories from carbohydrates, and 20 calories from fat.

Is Mussels good for weight loss?

Yes, Mussels is excellent for weight loss with only 86 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Mussels?

Mussels contains 11.9g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Mussels keto-friendly?

Yes, Mussels is keto-friendly with only 3.7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Mussels good for diabetics?

Mussels is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Mussels?

Mussels is a good source of vitamins B12, B2, C and minerals including Selenium, Manganese, Iron, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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