Mussel Calories & Nutrition Facts
Shellfish extremely high in B12 and manganese with sustainable farming.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 28 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Mussel?
Mussel contains 86 calories per 100g serving. This includes 48 calories from protein, 16 calories from carbohydrates, and 0 calories from fat.
Is Mussel good for weight loss?
Yes, Mussel is excellent for weight loss with only 86 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Mussel?
Mussel contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Mussel keto-friendly?
Yes, Mussel is keto-friendly with only 4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Mussel good for diabetics?
Mussel is generally suitable for people with diabetes with a glycemic index of 28. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Mussel?
Mussel is a good source of vitamins B12, Manganese, Selenium and minerals including Manganese, Selenium, Iron, Zinc, B12. These nutrients support various bodily functions from energy metabolism to immune health.
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