Calorique

Miso Paste Calories & Nutrition Facts

Fermented soybean paste with umami flavor and probiotic benefits.

199
kcal
Calories
12g
/100g
Protein
26g
/100g
Carbs
6g
/100g
Fat

Serving Size Calculator

g
199 kcal
Calories
12g
Protein
26g
Carbs
6g
Fat
5g
Fiber
6g
Sugar
3728mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein12.0g (27%)
Carbohydrates26.0g (59%)
Fat6.0g (14%)
48 kcal
from Protein
104 kcal
from Carbs
54 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 33 (Low)

Vitamins & Minerals

Vitamins

Vitamin KVitamin B2Vitamin B6Vitamin B12

Minerals

ManganeseZincCopper

Complete Nutrition Facts (per 100g)

Calories199 kcal
Total Fat6g
Total Carbohydrates26g
— Dietary Fiber5g
— Sugars6g
Protein12g
Sodium3728mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Miso Paste?

Miso Paste contains 199 calories per 100g serving. This includes 48 calories from protein, 104 calories from carbohydrates, and 54 calories from fat.

Is Miso Paste good for weight loss?

Miso Paste can be part of a weight loss diet with 199 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Miso Paste?

Miso Paste contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Miso Paste keto-friendly?

Miso Paste is not ideal for strict keto diets due to its 26g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Miso Paste good for diabetics?

Miso Paste is generally suitable for people with diabetes with a glycemic index of 33. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Miso Paste?

Miso Paste is a good source of vitamins K, B2, B6, B12 and minerals including Manganese, Zinc, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Olive Oil (Extra Virgin)

884 cal · 0g protein per 100g

Honey

304 cal · 0.3g protein per 100g

Soy Sauce

53 cal · 8.1g protein per 100g

Ketchup (Tomato)

101 cal · 1.7g protein per 100g

Mayonnaise

680 cal · 0.9g protein per 100g

Yellow Mustard

66 cal · 3.7g protein per 100g

Hot Sauce (Tabasco Style)

21 cal · 1g protein per 100g

Salsa (Tomato, Fresh)

36 cal · 1.7g protein per 100g