Calorique

Mayonnaise Calories & Nutrition Facts

High-fat condiment, choose avocado or olive oil versions for healthier fatty acid profile.

680
kcal
Calories
0.9g
/100g
Protein
0.6g
/100g
Carbs
75g
/100g
Fat

Serving Size Calculator

g
680 kcal
Calories
0.9g
Protein
0.6g
Carbs
75g
Fat
0g
Fiber
0.4g
Sugar
635mg
Sodium
45mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.9g (1%)
Carbohydrates0.6g (1%)
Fat75.0g (98%)
4 kcal
from Protein
2 kcal
from Carbs
675 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin EVitamin KVitamin D

Minerals

SeleniumPotassiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories680 kcal
Total Fat75g
Total Carbohydrates0.6g
— Dietary Fiber0g
— Sugars0.4g
Protein0.9g
Sodium635mg
Cholesterol45mg

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Frequently Asked Questions

How many calories are in Mayonnaise?

Mayonnaise contains 680 calories per 100g serving. This includes 4 calories from protein, 2 calories from carbohydrates, and 675 calories from fat.

Is Mayonnaise good for weight loss?

Mayonnaise is calorie-dense at 680 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Mayonnaise?

Mayonnaise contains 0.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Mayonnaise keto-friendly?

Yes, Mayonnaise is keto-friendly with only 0.6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Mayonnaise good for diabetics?

Mayonnaise is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Mayonnaise?

Mayonnaise is a good source of vitamins E, K, D and minerals including Selenium, Potassium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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