Maple Syrup Calories & Nutrition Facts
Natural sweetener tapped from maple trees, rich in manganese and zinc with lower GI than refined sugar.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 54 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Maple Syrup?
Maple Syrup contains 260 calories per 100g serving. This includes 0 calories from protein, 268 calories from carbohydrates, and 1 calories from fat.
Is Maple Syrup good for weight loss?
Maple Syrup is calorie-dense at 260 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Maple Syrup?
Maple Syrup contains 0.04g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Maple Syrup keto-friendly?
Maple Syrup is not ideal for strict keto diets due to its 67g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Maple Syrup good for diabetics?
People with diabetes should exercise caution with Maple Syrup, which has a glycemic index of 54. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Maple Syrup?
Maple Syrup is a good source of vitamins B2 and minerals including Manganese, Zinc, Calcium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
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