Calorique

Mackerel Calories & Nutrition Facts

Oily fish with very high omega-3 content, supports cardiovascular and brain health.

205
kcal
Calories
19g
/100g
Protein
0g
/100g
Carbs
14g
/100g
Fat

Serving Size Calculator

g
205 kcal
Calories
19g
Protein
0g
Carbs
14g
Fat
0g
Fiber
0g
Sugar
90mg
Sodium
70mg
Cholesterol

Macros Breakdown (per 100g)

Protein19.0g (58%)
Carbohydrates0.0g (0%)
Fat14.0g (42%)
76 kcal
from Protein
0 kcal
from Carbs
126 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin DVitamin B6

Minerals

SeleniumPhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories205 kcal
Total Fat14g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein19g
Sodium90mg
Cholesterol70mg

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Frequently Asked Questions

How many calories are in Mackerel?

Mackerel contains 205 calories per 100g serving. This includes 76 calories from protein, 0 calories from carbohydrates, and 126 calories from fat.

Is Mackerel good for weight loss?

Mackerel can be part of a weight loss diet with 205 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Mackerel?

Mackerel contains 19g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Mackerel keto-friendly?

Yes, Mackerel is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Mackerel good for diabetics?

Mackerel is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Mackerel?

Mackerel is a good source of vitamins B12, D, B6 and minerals including Selenium, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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