Lobster Calories & Nutrition Facts
Premium shellfish, very lean with high protein content, rich in zinc and copper.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Lobster?
Lobster contains 89 calories per 100g serving. This includes 76 calories from protein, 2 calories from carbohydrates, and 8 calories from fat.
Is Lobster good for weight loss?
Yes, Lobster is excellent for weight loss with only 89 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Lobster?
Lobster contains 19g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Lobster keto-friendly?
Yes, Lobster is keto-friendly with only 0.5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Lobster good for diabetics?
Lobster is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Lobster?
Lobster is a good source of vitamins B12, E and minerals including Zinc, Copper, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
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