Beef Liver Calories & Nutrition Facts
Most nutrient-dense organ meat, extremely high in vitamin A and B12.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Beef Liver?
Beef Liver contains 175 calories per 100g serving. This includes 108 calories from protein, 20 calories from carbohydrates, and 45 calories from fat.
Is Beef Liver good for weight loss?
Beef Liver can be part of a weight loss diet with 175 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Beef Liver?
Beef Liver contains 27g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Beef Liver keto-friendly?
Yes, Beef Liver is keto-friendly with only 5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Beef Liver good for diabetics?
Beef Liver is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Beef Liver?
Beef Liver is a good source of vitamins A, B12, B2, B6, B9, C and minerals including Iron, Copper, Selenium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
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