Calorique

Lentils (Cooked) Calories & Nutrition Facts

Excellent iron and folate source, high fiber supports heart health and blood sugar.

116
kcal
Calories
9g
/100g
Protein
20g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
116 kcal
Calories
9g
Protein
20g
Carbs
0.4g
Fat
7.9g
Fiber
1.8g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein9.0g (31%)
Carbohydrates20.0g (68%)
Fat0.4g (1%)
36 kcal
from Protein
80 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 32 (Low)

Vitamins & Minerals

Vitamins

Vitamin FolateVitamin B1Vitamin B5Vitamin B6Vitamin Iron

Minerals

ManganeseIronPhosphorusCopperPotassium

Complete Nutrition Facts (per 100g)

Calories116 kcal
Total Fat0.4g
Total Carbohydrates20g
— Dietary Fiber7.9g
— Sugars1.8g
Protein9g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Lentils (Cooked)?

Lentils (Cooked) contains 116 calories per 100g serving. This includes 36 calories from protein, 80 calories from carbohydrates, and 4 calories from fat.

Is Lentils (Cooked) good for weight loss?

Lentils (Cooked) can be part of a weight loss diet with 116 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Lentils (Cooked)?

Lentils (Cooked) contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Lentils (Cooked) keto-friendly?

Lentils (Cooked) is not ideal for strict keto diets due to its 20g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Lentils (Cooked) good for diabetics?

Lentils (Cooked) is generally suitable for people with diabetes with a glycemic index of 32. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Lentils (Cooked)?

Lentils (Cooked) is a good source of vitamins Folate, B1, B5, B6, Iron and minerals including Manganese, Iron, Phosphorus, Copper, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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