Lemongrass Calories & Nutrition Facts
Aromatic herb used in Southeast Asian cooking with citrus flavor.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Lemongrass?
Lemongrass contains 99 calories per 100g serving. This includes 8 calories from protein, 100 calories from carbohydrates, and 0 calories from fat.
Is Lemongrass good for weight loss?
Yes, Lemongrass is excellent for weight loss with only 99 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Lemongrass?
Lemongrass contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Lemongrass keto-friendly?
Yes, Lemongrass is keto-friendly with only 25g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Lemongrass good for diabetics?
Lemongrass is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Lemongrass?
Lemongrass is a good source of vitamins C, B9, B6 and minerals including Iron, Manganese, Potassium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
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