Lamb Shoulder Calories & Nutrition Facts
Flavorful lamb cut ideal for slow cooking and braising.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Lamb Shoulder?
Lamb Shoulder contains 258 calories per 100g serving. This includes 96 calories from protein, 0 calories from carbohydrates, and 153 calories from fat.
Is Lamb Shoulder good for weight loss?
Lamb Shoulder is calorie-dense at 258 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Lamb Shoulder?
Lamb Shoulder contains 24g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Lamb Shoulder keto-friendly?
Yes, Lamb Shoulder is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Lamb Shoulder good for diabetics?
Lamb Shoulder is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Lamb Shoulder?
Lamb Shoulder is a good source of vitamins B12, B6, Niacin and minerals including Zinc, Iron, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
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