Calorique

Lamb Chop (Grilled) Calories & Nutrition Facts

Tender cut of lamb rich in complete protein, zinc, and vitamin B12 for energy metabolism.

258
kcal
Calories
25.5g
/100g
Protein
0g
/100g
Carbs
16.5g
/100g
Fat

Serving Size Calculator

g
258 kcal
Calories
25.5g
Protein
0g
Carbs
16.5g
Fat
0g
Fiber
0g
Sugar
72mg
Sodium
97mg
Cholesterol

Macros Breakdown (per 100g)

Protein25.5g (61%)
Carbohydrates0.0g (0%)
Fat16.5g (39%)
102 kcal
from Protein
0 kcal
from Carbs
149 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B3Vitamin B6

Minerals

ZincSeleniumPhosphorusIron

Complete Nutrition Facts (per 100g)

Calories258 kcal
Total Fat16.5g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein25.5g
Sodium72mg
Cholesterol97mg

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Frequently Asked Questions

How many calories are in Lamb Chop (Grilled)?

Lamb Chop (Grilled) contains 258 calories per 100g serving. This includes 102 calories from protein, 0 calories from carbohydrates, and 149 calories from fat.

Is Lamb Chop (Grilled) good for weight loss?

Lamb Chop (Grilled) is calorie-dense at 258 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Lamb Chop (Grilled)?

Lamb Chop (Grilled) contains 25.5g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Lamb Chop (Grilled) keto-friendly?

Yes, Lamb Chop (Grilled) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Lamb Chop (Grilled) good for diabetics?

Lamb Chop (Grilled) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Lamb Chop (Grilled)?

Lamb Chop (Grilled) is a good source of vitamins B12, B3, B6 and minerals including Zinc, Selenium, Phosphorus, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

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