Calorique

Lamb (Lean) Calories & Nutrition Facts

Red meat rich in CLA, zinc and iron, supports immune function and muscle building.

218
kcal
Calories
25g
/100g
Protein
0g
/100g
Carbs
13g
/100g
Fat

Serving Size Calculator

g
218 kcal
Calories
25g
Protein
0g
Carbs
13g
Fat
0g
Fiber
0g
Sugar
72mg
Sodium
97mg
Cholesterol

Macros Breakdown (per 100g)

Protein25.0g (66%)
Carbohydrates0.0g (0%)
Fat13.0g (34%)
100 kcal
from Protein
0 kcal
from Carbs
117 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✗ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin Zinc

Minerals

IronZincSelenium

Complete Nutrition Facts (per 100g)

Calories218 kcal
Total Fat13g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein25g
Sodium72mg
Cholesterol97mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Lamb (Lean)?

Lamb (Lean) contains 218 calories per 100g serving. This includes 100 calories from protein, 0 calories from carbohydrates, and 117 calories from fat.

Is Lamb (Lean) good for weight loss?

Lamb (Lean) can be part of a weight loss diet with 218 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Lamb (Lean)?

Lamb (Lean) contains 25g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Lamb (Lean) keto-friendly?

Yes, Lamb (Lean) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Lamb (Lean) good for diabetics?

People with diabetes should exercise caution with Lamb (Lean). Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Lamb (Lean)?

Lamb (Lean) is a good source of vitamins B12, B6, Zinc and minerals including Iron, Zinc, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Chicken Breast

165 cal · 31g protein per 100g

Salmon

208 cal · 20g protein per 100g

Tuna (Canned in Water)

116 cal · 25.5g protein per 100g

Eggs (Whole)

155 cal · 13g protein per 100g

Beef (Lean Ground)

215 cal · 26g protein per 100g

Pork Tenderloin

143 cal · 26g protein per 100g

Tofu (Firm)

76 cal · 8g protein per 100g

Turkey Breast

135 cal · 30g protein per 100g