Calorique

Kidney Beans (Cooked) Calories & Nutrition Facts

Resistant starch acts as prebiotic, reduces glycemic response and supports colon health.

127
kcal
Calories
8.7g
/100g
Protein
23g
/100g
Carbs
0.5g
/100g
Fat

Serving Size Calculator

g
127 kcal
Calories
8.7g
Protein
23g
Carbs
0.5g
Fat
6.4g
Fiber
0.3g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.7g (27%)
Carbohydrates23.0g (71%)
Fat0.5g (2%)
35 kcal
from Protein
92 kcal
from Carbs
5 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 24 (Low)

Vitamins & Minerals

Vitamins

Vitamin FolateVitamin B1Vitamin B6Vitamin KVitamin C

Minerals

ManganeseIronPhosphorusPotassiumCopper

Complete Nutrition Facts (per 100g)

Calories127 kcal
Total Fat0.5g
Total Carbohydrates23g
— Dietary Fiber6.4g
— Sugars0.3g
Protein8.7g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Kidney Beans (Cooked)?

Kidney Beans (Cooked) contains 127 calories per 100g serving. This includes 35 calories from protein, 92 calories from carbohydrates, and 5 calories from fat.

Is Kidney Beans (Cooked) good for weight loss?

Kidney Beans (Cooked) can be part of a weight loss diet with 127 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Kidney Beans (Cooked)?

Kidney Beans (Cooked) contains 8.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Kidney Beans (Cooked) keto-friendly?

Kidney Beans (Cooked) is not ideal for strict keto diets due to its 23g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Kidney Beans (Cooked) good for diabetics?

Kidney Beans (Cooked) is generally suitable for people with diabetes with a glycemic index of 24. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Kidney Beans (Cooked)?

Kidney Beans (Cooked) is a good source of vitamins Folate, B1, B6, K, C and minerals including Manganese, Iron, Phosphorus, Potassium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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