Honey Calories & Nutrition Facts
Natural sweetener with antimicrobial properties, antioxidants and trace minerals.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 58 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Honey?
Honey contains 304 calories per 100g serving. This includes 1 calories from protein, 328 calories from carbohydrates, and 0 calories from fat.
Is Honey good for weight loss?
Honey is calorie-dense at 304 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Honey?
Honey contains 0.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Honey keto-friendly?
Honey is not ideal for strict keto diets due to its 82g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Honey good for diabetics?
People with diabetes should exercise caution with Honey, which has a glycemic index of 58. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Honey?
Honey is a good source of vitamins B2, B3, B5, B6, C and minerals including Calcium, Iron, Zinc, Potassium, Manganese, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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