Calorique

Hoisin Sauce Calories & Nutrition Facts

Thick, fragrant Chinese sauce made from fermented soybeans, used as a glaze and dipping sauce.

220
kcal
Calories
3.3g
/100g
Protein
44g
/100g
Carbs
3.4g
/100g
Fat

Serving Size Calculator

g
220 kcal
Calories
3.3g
Protein
44g
Carbs
3.4g
Fat
2.5g
Fiber
30g
Sugar
1559mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.3g (7%)
Carbohydrates44.0g (87%)
Fat3.4g (7%)
13 kcal
from Protein
176 kcal
from Carbs
31 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B6

Minerals

IronManganeseMagnesium

Complete Nutrition Facts (per 100g)

Calories220 kcal
Total Fat3.4g
Total Carbohydrates44g
— Dietary Fiber2.5g
— Sugars30g
Protein3.3g
Sodium1559mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Hoisin Sauce?

Hoisin Sauce contains 220 calories per 100g serving. This includes 13 calories from protein, 176 calories from carbohydrates, and 31 calories from fat.

Is Hoisin Sauce good for weight loss?

Hoisin Sauce can be part of a weight loss diet with 220 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Hoisin Sauce?

Hoisin Sauce contains 3.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Hoisin Sauce keto-friendly?

Hoisin Sauce is not ideal for strict keto diets due to its 44g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Hoisin Sauce good for diabetics?

People with diabetes should exercise caution with Hoisin Sauce. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Hoisin Sauce?

Hoisin Sauce is a good source of vitamins B3, B6 and minerals including Iron, Manganese, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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