Herring Calories & Nutrition Facts
Oily fish extremely rich in omega-3 fatty acids and vitamin D.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 77 (High)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Herring?
Herring contains 158 calories per 100g serving. This includes 72 calories from protein, 0 calories from carbohydrates, and 0 calories from fat.
Is Herring good for weight loss?
Herring can be part of a weight loss diet with 158 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Herring?
Herring contains 18g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Herring keto-friendly?
Yes, Herring is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Herring good for diabetics?
Herring is generally suitable for people with diabetes with a glycemic index of 77. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Herring?
Herring is a good source of vitamins B12, D, B3, Selenium and minerals including Selenium, Phosphorus, B12. These nutrients support various bodily functions from energy metabolism to immune health.
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