Calorique

Halibut Calories & Nutrition Facts

Firm white fish with high protein content, excellent source of magnesium and omega-3.

111
kcal
Calories
23g
/100g
Protein
0g
/100g
Carbs
2.3g
/100g
Fat

Serving Size Calculator

g
111 kcal
Calories
23g
Protein
0g
Carbs
2.3g
Fat
0g
Fiber
0g
Sugar
67mg
Sodium
41mg
Cholesterol

Macros Breakdown (per 100g)

Protein23.0g (91%)
Carbohydrates0.0g (0%)
Fat2.3g (9%)
92 kcal
from Protein
0 kcal
from Carbs
21 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin D

Minerals

SeleniumMagnesiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories111 kcal
Total Fat2.3g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein23g
Sodium67mg
Cholesterol41mg

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Frequently Asked Questions

How many calories are in Halibut?

Halibut contains 111 calories per 100g serving. This includes 92 calories from protein, 0 calories from carbohydrates, and 21 calories from fat.

Is Halibut good for weight loss?

Halibut can be part of a weight loss diet with 111 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Halibut?

Halibut contains 23g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Halibut keto-friendly?

Yes, Halibut is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Halibut good for diabetics?

Halibut is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Halibut?

Halibut is a good source of vitamins B12, B6, D and minerals including Selenium, Magnesium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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