Calorique

Guacamole Calories & Nutrition Facts

Mexican avocado dip rich in heart-healthy monounsaturated fats, potassium, and fiber.

160
kcal
Calories
2g
/100g
Protein
8.5g
/100g
Carbs
14.7g
/100g
Fat

Serving Size Calculator

g
160 kcal
Calories
2g
Protein
8.5g
Carbs
14.7g
Fat
6.7g
Fiber
0.7g
Sugar
376mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein2.0g (8%)
Carbohydrates8.5g (34%)
Fat14.7g (58%)
8 kcal
from Protein
34 kcal
from Carbs
132 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin CVitamin B6Vitamin KVitamin E

Minerals

PotassiumMagnesiumCopper

Complete Nutrition Facts (per 100g)

Calories160 kcal
Total Fat14.7g
Total Carbohydrates8.5g
— Dietary Fiber6.7g
— Sugars0.7g
Protein2g
Sodium376mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Guacamole?

Guacamole contains 160 calories per 100g serving. This includes 8 calories from protein, 34 calories from carbohydrates, and 132 calories from fat.

Is Guacamole good for weight loss?

Guacamole can be part of a weight loss diet with 160 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Guacamole?

Guacamole contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Guacamole keto-friendly?

Yes, Guacamole is keto-friendly with only 8.5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Guacamole good for diabetics?

Guacamole is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Guacamole?

Guacamole is a good source of vitamins C, B6, K, E and minerals including Potassium, Magnesium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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