Calorique

Ground Turkey (93% lean) Calories & Nutrition Facts

Versatile lean ground meat alternative to beef.

170
kcal
Calories
21g
/100g
Protein
0g
/100g
Carbs
9g
/100g
Fat

Serving Size Calculator

g
170 kcal
Calories
21g
Protein
0g
Carbs
9g
Fat
0g
Fiber
0g
Sugar
72mg
Sodium
84mg
Cholesterol

Macros Breakdown (per 100g)

Protein21.0g (70%)
Carbohydrates0.0g (0%)
Fat9.0g (30%)
84 kcal
from Protein
0 kcal
from Carbs
81 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B6Vitamin B12Vitamin Niacin

Minerals

SeleniumPhosphorusZinc

Complete Nutrition Facts (per 100g)

Calories170 kcal
Total Fat9g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein21g
Sodium72mg
Cholesterol84mg

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Frequently Asked Questions

How many calories are in Ground Turkey (93% lean)?

Ground Turkey (93% lean) contains 170 calories per 100g serving. This includes 84 calories from protein, 0 calories from carbohydrates, and 81 calories from fat.

Is Ground Turkey (93% lean) good for weight loss?

Ground Turkey (93% lean) can be part of a weight loss diet with 170 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Ground Turkey (93% lean)?

Ground Turkey (93% lean) contains 21g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Ground Turkey (93% lean) keto-friendly?

Yes, Ground Turkey (93% lean) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Ground Turkey (93% lean) good for diabetics?

Ground Turkey (93% lean) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Ground Turkey (93% lean)?

Ground Turkey (93% lean) is a good source of vitamins B6, B12, Niacin and minerals including Selenium, Phosphorus, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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155 cal · 13g protein per 100g

Beef (Lean Ground)

215 cal · 26g protein per 100g

Pork Tenderloin

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