Calorique

Granola Bar Calories & Nutrition Facts

Convenient portable snack, check sugar content as many brands add excessive sweeteners.

471
kcal
Calories
8.3g
/100g
Protein
64g
/100g
Carbs
20g
/100g
Fat

Serving Size Calculator

g
471 kcal
Calories
8.3g
Protein
64g
Carbs
20g
Fat
5.4g
Fiber
31g
Sugar
203mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.3g (9%)
Carbohydrates64.0g (69%)
Fat20.0g (22%)
33 kcal
from Protein
256 kcal
from Carbs
180 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 62 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B2Vitamin B3Vitamin EVitamin Folate

Minerals

IronMagnesiumPhosphorusManganeseZincSelenium

Complete Nutrition Facts (per 100g)

Calories471 kcal
Total Fat20g
Total Carbohydrates64g
— Dietary Fiber5.4g
— Sugars31g
Protein8.3g
Sodium203mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Granola Bar?

Granola Bar contains 471 calories per 100g serving. This includes 33 calories from protein, 256 calories from carbohydrates, and 180 calories from fat.

Is Granola Bar good for weight loss?

Granola Bar is calorie-dense at 471 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Granola Bar?

Granola Bar contains 8.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Granola Bar keto-friendly?

Granola Bar is not ideal for strict keto diets due to its 64g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Granola Bar good for diabetics?

People with diabetes should exercise caution with Granola Bar, which has a glycemic index of 62. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Granola Bar?

Granola Bar is a good source of vitamins B1, B2, B3, E, Folate and minerals including Iron, Magnesium, Phosphorus, Manganese, Zinc, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

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