Calorique

Goose Meat (Roasted) Calories & Nutrition Facts

Rich dark poultry meat high in protein and B vitamins, traditionally served during holidays.

238
kcal
Calories
29g
/100g
Protein
0g
/100g
Carbs
12.7g
/100g
Fat

Serving Size Calculator

g
238 kcal
Calories
29g
Protein
0g
Carbs
12.7g
Fat
0g
Fiber
0g
Sugar
70mg
Sodium
96mg
Cholesterol

Macros Breakdown (per 100g)

Protein29.0g (70%)
Carbohydrates0.0g (0%)
Fat12.7g (30%)
116 kcal
from Protein
0 kcal
from Carbs
114 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin NiacinVitamin B2

Minerals

SeleniumPhosphorusZincIron

Complete Nutrition Facts (per 100g)

Calories238 kcal
Total Fat12.7g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein29g
Sodium70mg
Cholesterol96mg

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Frequently Asked Questions

How many calories are in Goose Meat (Roasted)?

Goose Meat (Roasted) contains 238 calories per 100g serving. This includes 116 calories from protein, 0 calories from carbohydrates, and 114 calories from fat.

Is Goose Meat (Roasted) good for weight loss?

Goose Meat (Roasted) can be part of a weight loss diet with 238 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Goose Meat (Roasted)?

Goose Meat (Roasted) contains 29g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Goose Meat (Roasted) keto-friendly?

Yes, Goose Meat (Roasted) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Goose Meat (Roasted) good for diabetics?

Goose Meat (Roasted) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Goose Meat (Roasted)?

Goose Meat (Roasted) is a good source of vitamins B12, B6, Niacin, B2 and minerals including Selenium, Phosphorus, Zinc, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

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