Goat Meat Calories & Nutrition Facts
Lean red meat consumed worldwide, lower in fat than beef or lamb.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Goat Meat?
Goat Meat contains 143 calories per 100g serving. This includes 108 calories from protein, 0 calories from carbohydrates, and 27 calories from fat.
Is Goat Meat good for weight loss?
Goat Meat can be part of a weight loss diet with 143 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Goat Meat?
Goat Meat contains 27g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Goat Meat keto-friendly?
Yes, Goat Meat is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Goat Meat good for diabetics?
Goat Meat is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Goat Meat?
Goat Meat is a good source of vitamins B12, B6, Niacin and minerals including Iron, Zinc, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
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