Ginger Root Calories & Nutrition Facts
Rhizome with anti-nausea and anti-inflammatory properties.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Ginger Root?
Ginger Root contains 80 calories per 100g serving. This includes 8 calories from protein, 72 calories from carbohydrates, and 18 calories from fat.
Is Ginger Root good for weight loss?
Yes, Ginger Root is excellent for weight loss with only 80 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Ginger Root?
Ginger Root contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Ginger Root keto-friendly?
Yes, Ginger Root is keto-friendly with only 18g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Ginger Root good for diabetics?
Ginger Root is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Ginger Root?
Ginger Root is a good source of vitamins C, B6, B3 and minerals including Potassium, Manganese, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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